Yoga Classes & Workshops
Practices that can enhance one's daily health, wellness, and sense of self.
In the light-hearted, practical manner in which I approach life, I teach therapeutic essentials of alignment-based yoga. In every class and every pose, I teach alignment of the bones, muscles, connective tissue, & breath.
life-affirming, practical, and applicable right here, right now
I teach yoga to support letting go and accepting yourself wherever you are in life. I also believe that "it's not about the pose," and prefer to help you adapt the pose to fit your body/mind rather than trying to force you to fit some ideal of the pose.
I teach studio and specialty classes, workshops, teacher trainings, retreats, and private yoga therapy sessions.
Weekly Online Classes:
In Person Studio Classes begin again April 4, 2022
Hybrid/Zoom Options will also be available
Bi-Weekly Online Classes:
Virtual (Zoom) Only
FREE Accessible/Amputee Yoga co-taught with Heather Thamer: Thursdays 1:00-1:45.
Learn more about Heather here.
at Yoga Center of Columbia
with Lucy Lomax
$25 to Attend
Held at the Yoga Center of Columbia
In every class and every pose, I teach alignment of the bones, muscles, connective tissue, & breath.
If a workshop you're interested in has past, contact me for future dates.
Feb. 11, 2023
Yoga Hips, Hamstrings & Lower Back
The painful effects of a sedentary lifestyle.
We will examine some of the reasons our bodies have become contracted, and work to open, lengthen and strengthen chronically tight and weak areas in the hips, hamstrings, and lower back.
June 10, 2023
Healing Through Breath
Explore healing benefits when the two combine.
In this workshop we’ll explore blending blending breath and movement to create an increased sense of spatial awareness, coordination, and a deep sense of calm and ease.
Sept. 17, 2022
Anatomy in Action, 2
Applied Yoga Anatomy for Teachers: Pelvis, Lower Back, Core
Working with aligning from the pelvic floor, sacrum, lower back, deeper abs, and spinal muscles.
Oct. 15, 2022
Yoga for Your Head,
Neck and Shoulders
Do you have chronic tightness or pain in your shoulders, neck, upper, middle, or lower back?
In this workshop we will explore ways to relax tight muscles, strengthen weak ones, and increase range of motion in tight areas. Learn ways to support the body while integrating optimal postural support for the head, neck, and shoulders.
Nov. 12, 2022
Yoga for Strength,
Balance and Ease
How does one gain strength in yoga?
This workshop will help you develop techniques that will help better access muscle strength and energy within each pose and better access strength to support fluidity, balance, and ease.
March 11, 2023
Help for Hyperextension
What does it mean to
hyper-extend a joint?
Through discussion and yoga poses, this workshop will answer all your questions – from the mechanics of, and why it happens, to how to prevent it through healthy alignment practices.
Aug. 6, 2022
Anatomy in Action, 1
Applied Yoga Anatomy for Teachers: Lower Limbs & Pelvis
Working with aligning from the soles of the feet through the lower legs, knees, and upper legs into the hip joints (pelvis).
Jan. 14, 2023
Yoga for Arthritis and Osteoporosis
Seasonal change can be
hard on the body.
We will explore new yoga poses, adapt traditional poses, and explore breathing and relaxation techniques to help open space in the joints and create ease in the body.
April 15, 2023
Yoga for Your Knees
Do your knees ache after walking, running or yoga?
In this workshop, we will explore ways to better align the knee, strengthen the muscles of the upper and lower leg, use the muscles of the foot to support the knee, and balance the body weight more effectively.
Sept. 10, 2022
for Back Support
Strengthen your core to support your lower back.
An active workshop including poses for upper body strength, arm balances, and plank-type moves, as well as yoga poses with core and strengthening emphasis.