life-affirming, practical, and applicable right here, right now

with Lucy Lomax

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$25 to Attend

Held at the Yoga Center of Columbia

In every class and every pose, I teach alignment of the bones, muscles, connective tissue, & breath.

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If a workshop you're interested in has passed, contact me for future dates.

Applied Yoga Anatomy for Teachers: Pelvis, Lower Back, Core

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Working with aligning from the pelvic floor, sacrum, lower back, deeper abs, and spinal muscles.

What does it mean to

hyper-extend a joint?

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Through discussion and yoga poses, this workshop will answer all your questions – from the mechanics of, and why it happens, to how to prevent it through healthy alignment practices.

Explore healing benefits when the two combine.

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In this workshop we’ll explore blending blending breath and movement to create an increased sense of spatial awareness, coordination, and a deep sense of calm and ease.

Relieve pain caused by scoliosis.

Anatomy of how scoliosis affects alignment and breathing, and practices to help relieve pressure, tightness, and pain caused by scoliosis.

How does one gain strength in yoga?

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This workshop will help you develop techniques that will help better access muscle strength and energy within each pose and better access strength to support fluidity, balance, and ease.

Seasonal change can be

hard on the body.

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We will explore new yoga poses, adapt traditional poses, and explore breathing and relaxation techniques to help open space in the joints and create ease in the body.

The painful effects of  a sedentary lifestyle.​

We will examine some of the reasons our bodies have become contracted, and work to open, lengthen and strengthen chronically tight and weak areas in the hips, hamstrings, and lower back.

Applied Yoga Anatomy for Teachers: Shoulders, Neck and Head

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Working with aligning from the shoulder blades, collarbones, upper chest, neck and head.

Explore the anatomy of the pelvic floor.

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Exploration of the anatomy of the pelvic floor combined with experiential practices engaging the various levels and muscles that support a healthy pelvic floor.

Do you have chronic tightness or pain in your shoulders, neck, upper, middle, or lower back? 

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In this workshop we will explore ways to relax tight muscles, strengthen weak ones, and increase range of motion in tight areas.  Learn ways to support the body while integrating optimal postural support for the head, neck, and shoulders. 

Applied Yoga Anatomy for Teachers: Lower Limbs & Pelvis

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Working with aligning from the soles of the feet through the lower legs, knees, and upper legs into the hip joints (pelvis).

Applied Yoga Anatomy for Teachers: Core, Upper Back, and Upper Limbs

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Working with aligning from deeper abs, ribcage/thoracic spine, arms, and hands.

Do your knees ache after walking, running or yoga? 

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In this workshop, we will explore ways to better align the knee, strengthen the muscles of the upper and lower leg, use the muscles of the foot to support the knee, and balance the body weight more effectively. 

Strengthen your core to support your lower back.

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An active workshop including poses for upper body strength, arm balances, and plank-type moves, as well as yoga poses with core and strengthening emphasis.

Pain management through movement and breath.​

Anatomy of the mechanics of pain and pain management, common conditions and areas of pain in the body, and simple yogic movement, breath, and meditative practices to support releasing pain and calming the nervous system