Yoga Classes & Workshops
Practices that can enhance one's daily health, wellness, and sense of self.



life-affirming, practical, and applicable right here, right now
I teach yoga to support letting go and accepting yourself wherever you are in life. I also believe that "it's not about the pose," and prefer to help you adapt the pose to fit your body/mind rather than trying to force you to fit some ideal of the pose.
I teach studio and specialty classes, workshops, teacher trainings, retreats, and private yoga therapy sessions.
Weekly Online Classes:
All Classes Hybrid: In Studio or Simultaneous Live Streaming Zoom
Yoga 1 Plus (Advanced Beginner): Monday 4:30-6:00
Extra Gentle Yoga (Therapeutics): Monday 6:15-7:45
Yoga 1-2 Plus (Advanced Intermediate): Wednesday 4:30-6:00
Gentle Yoga 1 (Gentle Beginner): Wednesday 6:15-7:45
Weekly Online Classes:
Virtual (Zoom) Only
FREE Accessible/Amputee Yoga co-taught with Heather Thamer and Lucy Lomax: Thursdays 1:00-1:45.
Learn more about Heather here.
2023 Workshops
at Yoga Center of Columbia
Oct. 14, 2023
Yoga for Your Head,
Neck and Shoulders
Do you have chronic tightness or pain in your shoulders, neck, upper, middle, or lower back?
In this workshop we will explore ways to relax tight muscles, strengthen weak ones, and increase range of motion in tight areas. Learn ways to support the body while integrating optimal postural support for the head, neck, and shoulders.
Oct. 28, 2023
Yoga for Pain Management
Pain management through movement and breath.
Anatomy of the mechanics of pain and pain management, common conditions and areas of pain in the body, and simple yogic movement, breath, and meditative practices to support releasing pain and calming the nervous system