Yoga Classes & Workshops
Practices that can enhance one's daily health, wellness, and sense of self.
life-affirming, practical, and applicable right here, right now
I teach yoga to support letting go and accepting yourself wherever you are in life. I also believe that "it's not about the pose," and prefer to help you adapt the pose to fit your body/mind rather than trying to force you to fit some ideal of the pose.
I teach studio and specialty classes, workshops, teacher trainings, retreats, and private yoga therapy sessions.
Weekly Hybrid Classes:
All Classes Hybrid: In Studio or Simultaneous Live Streaming Zoom
Weekly Online Classes:
Virtual (Zoom) Only
FREE Accessible/Amputee Yoga co-taught with Heather Thamer and Lucy Lomax: Thursdays 1:00-1:45.
Learn more about Heather here.
$25 to Attend
Held at the Yoga Center of Columbia, MD, MD
Each workshop will cover alignment and movement principles for areas covered, then focus on experiencing those principles in action through poses, adaptations and exercises. Will also include a handout of poses and actions covered. If a workshop you're interested in has passed, please contact me for future dates.
with Lucy Lomax
Jan. 22, 2023
Teaching Trauma Sensitive Yoga
Trauma-Sensitive Yoga, Prison Yoga Focus
We will explore how yoga poses and practices, guided meditation, breathwork, and myofascial release can be used to help those dealing with trauma to re-establish ownership of their bodies and minds, an essential step for healing.
Mar. 11, 2023
Help for Hyperextension
Applied Yoga Anatomy for Teachers: Core, Upper Back, and Upper Limbs
Through discussion and yoga poses, this workshop will answer all your questions about hyper-extending a joint – from the mechanics of, and why it happens, to how to prevent it through healthy alignment practices.
Oct. 14, 2023
Yoga for Your Head, Neck and Shoulders
Do you have chronic tightness or pain in your shoulders, neck, upper, middle, or lower back?
In this workshop we will explore ways to relax tight muscles, strengthen weak ones, and increase range of motion in tight areas. Learn ways to support the body while integrating optimal postural support for the head, neck, and shoulders.
Yoga for Pain Management
Pain management through movement and breath.
Anatomy of the mechanics of pain and pain management, common conditions and areas of pain in the body, and simple yogic movement, breath, and meditative practices to support releasing pain and calming the nervous system