Kitchen Counter Yoga
If you've been wanting to do more yoga at home but find you don't have enough time to unroll the yoga mat, put on comfortable clothes, and do a regular daily practice (such as 20-30 minutes a day, 4-5 times a week), please check out this "around the home" yoga video. The easy standing pose sequence can help you strengthen leg, back, and core muscles and open joints as you go through six movements of the spine. Plus you'll be able to do this short practice in whatever clothing you're wearing and in as little as 10 minutes each day!
Basic standing pose and sequence at the wall
If you want to get stronger in the legs, torso (core), and upper body, do this simple standing forward bend and lunge practice. A few minutes each day will help you feel grounded, lengthened and strengthened. For balance, remember to always end your practice with a symmetrical pose like Resting Shower Pose, L-Pose, or Downward Dog Pose at the Wall. Note: This was recorded during a private yoga session so apologies for the roughness of the recording.
Feature 3 coming soon
Lucy has got great plans, coming soon!